When it comes to a safe and comfy sleep environment for your baby, the sleep bag is key. One of the most important things to consider is the TOG rating which determines the thermal insulation of the sleep bag. But what does TOG even mean and how do you choose the right one?
Understanding TOG:
TOG stands for Thermal Overall Grade and is a measure of the fabric’s insulation. The higher the TOG the warmer the fabric. When choosing a sleep bag you need to consider the room temperature and your baby’s comfort to decide which TOG is best.
Room temperature:
You want to create a comfortable sleeping environment for your baby. Start by measuring the room temperature with a thermometer. It’s recommended to keep the room temperature between 16°C and 20°C (61°F-68°F). Once you have an idea of the room temperature you can choose the right TOG for the sleep bag.
TOG ratings:
0.5 TOG: This is the lightest option for warm summer months or when the room temperature is above 24°C (75°F). Minimal insulation and perfect for not overheating your baby.
1.0 TOG: Good for transitional seasons like spring and autumn or for rooms at 20°C (68°F) temperature. Moderate warmth and can be used with clothing layers.
2.5 TOG: The warmest TOG rating for standard room temperatures 16°C-20°C (61°F-68°F). More warmth and for colder winter months or cooler nurseries. Also good for summer camping trips when the temperature drops in the evening.
Layering and clothing:
When choosing the right TOG you need to consider your baby’s clothing layers too. Dressing your baby in a sleep bag with the right TOG allows you to control their body temperature better. For example, on colder nights you can add a light layer underneath the sleep bag for extra warmth.
Choosing the right TOG for your baby’s sleep bag is key to a safe and comfortable sleep environment. Remember to do regular temperature checks to maintain the ideal sleep environment. With these in mind you’ll be able to choose the perfect TOG and create a snug space for your little
