One of the oldest tricks in the book that still works for both mum and baby is swaddling. Swaddling your newborn will help them fall asleep and stay asleep. Whether you use a classic swaddle blanket or a swaddling bag, there’s one to fit you and your babies.
What is Swaddling?
Swaddling is the old school practice of wrapping your baby up in a blanket or cloth, leaving only their head out. Generations of mums have used this technique to make their babies feel safe and secure. The wrap restricts the baby’s arms and legs from moving.
Benefits of Swaddling
Improved Sleep
One of the biggest benefits of swaddling is the sleep. By recreating the womb environment, swaddling will calm a fussy baby and help them fall into a deep sleep. This is especially helpful in the first few months when newborns have irregular sleep patterns.
Reduced Startle Reflex
Newborns have a strong startle reflex (also known as the Moro reflex) that can wake them up during sleep. Swaddling tightly around the baby’s body reduces this reflex, so they can sleep more uninterrupted. When the startle reflex is reduced, babies are less likely to wake themselves up with arm and leg movements.
More Comfort
Swaddling gives your baby a sense of security and comfort. The wrap mimics being held, which can help with anxiety and fussiness. Many babies find swaddling comforting especially when transitioning from the womb to the big wide world.
Easier to Soothe
When your baby is swaddled it’s easier to soothe them when they are upset. The gentle pressure of the swaddle can calm them and reduce crying. Swaddling can be especially helpful for colicky babies or fussy babies.
Safer Sleep
Swaddling can help with safer sleep practices. When done correctly it prevents babies from rolling onto their stomachs which is a risk factor for SIDS. Always place your baby on their back to sleep and make sure the swaddle is not too tight around their chest so they can breathe properly.
Better Sleep Patterns
Consistent swaddling can help establish more regular sleep patterns for your baby. When they associate swaddling with sleep it becomes a trigger for bedtime, so they can differentiate between nap time and play time.
Easier to Handle
Swaddling can make handling your baby easier especially for new caregivers. The wrap keeps your baby’s arms and legs contained so they can’t scratch or get injured during diaper changes.
Swaddling is an old school practice that has many benefits for babies and mums. From improved sleep to more comfort and security, swaddling is a tool in your parenting arsenal. But make sure you swaddle your baby correctly and leave enough room for them to breathe. If you’re unsure of the technique, consult your pediatrician or healthcare professional. With the right technique and safety precautions, swaddling can be a calming and reassuring practice for your little one.
