Mornings can often be a stressful time of the day with little ones, especially if you’re trying to leave the house on time. Often, those early hours can be both beautiful and chaotic, filled with precious moments and challenges. But how can you make mornings run smooth amidst the chaos? A good morning routine can set both you and baby up for a good rest of the day.
One of the most important lessons new parents learn is to embrace flexibility. Babies have a knack for unpredictability, so instead of trying to control every moment, embrace the joy of going with the flow. Be open to adjusting your plans and expectations and remember that some days will be more structured than others.
Wake Up Before the Baby
We know you want to squeeze in all the sleep you can, however starting the day a little earlier than your baby can make a significant difference in setting a positive tone for the morning. Use this time to center yourself, enjoy a cup of coffee or tea, and mentally prepare for the day ahead. Having this peaceful time alone can help you face the challenges of the morning with a calmer mindset
Rather than rushing in to wake up your baby, allow them to wake up naturally if possible. Create a soothing environment with soft lighting and quiet sounds. Gently interact with your baby, offering cuddles and soft spoken words to make them feel secure as they transition from sleep to wakefulness.
Diaper Change and Feeding
Once your baby is awake, begin the day with a diaper change and a feeding session. This provides comfort and nourishment for your little one and allows you to bond with them in these early hours. Use this time to engage in eye contact and talk or sing to your baby to promote connection and stimulation.
Play and Exploration
After your baby has been fed and changed, incorporate some playtime and exploration into your morning routine. Lay them on a play mat or provide age-appropriate toys to stimulate their senses and aid in their development. Engage with your baby during this time, offering encouragement and praising their efforts.
As your baby grows and begins to eat solid foods, breakfast time can be an exciting and messy adventure. Introduce new tastes and textures and let your baby experiment with self-feeding if they are ready. Remember to be patient and understanding as they figure out this new experience.
Self-Care for Parents
Amidst the whirlwind of caring for a baby, it's essential not to neglect your own well-being. Take a few moments during your morning routine to engage in self-care activities, such as a quick meditation, stretching, or simply savoring a moment of silence. Caring for yourself allows you to be the best parent you can be.
To make the morning routine smoother, prepare as much as possible the night before. Lay out your baby's clothes, organize essentials like diapers and wipes, and have bottles or food ready to go. This preparation can help save time and reduce stress during the early hours.
A morning routine with a baby may be filled with unpredictability and challenges, but it is also a time of immense joy and love. Embrace the chaos, stay flexible, and cherish the little moments that make these mornings special. Remember that every day is a new opportunity to create lasting memories and strengthen the bond with your precious little one. So, take a deep breath, smile through the mess, and enjoy the beautiful journey of parenthood.