October is Safe Sleep Month in Canada, an important time to raise awareness and promote best practices that can significantly reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related incidents. While sleep is essential for a baby’s growth and development, it is equally crucial that parents and caregivers ensure their little one’s sleep environment is as safe as possible.
Here’s what every parent and caregiver should know to ensure their baby sleeps safely:
The ABCs of Safe Sleep
One of the most widely promoted strategies for infant sleep safety in Canada is the “ABC” rule:
- A: Alone – Babies should sleep alone in their crib or bassinet, not in the same bed as parents or caregivers.
- B: Back – Always place babies on their back to sleep. Sleeping on the stomach or side significantly increases the risk of SIDS.
- C: Crib – Use a crib or bassinet that meets current Canadian safety regulations, and avoid using car seats, strollers, or other soft surfaces for routine sleep.
Ensure a Safe Sleep Environment
Creating a safe sleep environment goes beyond just following the ABCs. Here are the key elements to consider:
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Crib and Mattress Safety: Always use a crib or bassinet that meets the current safety standards outlined by Health Canada. Check that the crib is sturdy and that the mattress fits snugly, leaving no gaps between the mattress and the crib's sides. A firm mattress is a must, as soft surfaces can pose suffocation risks.
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Keep the Sleep Space Bare: To reduce the risk of suffocation or strangulation, the baby’s crib should be free of soft items such as blankets, pillows, stuffed animals, or bumper pads. Instead, use a fitted sheet on the mattress, and if your baby needs warmth, opt for a sleep sack or wearable blanket. Shop Sleep Sacks
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Room-Sharing, Not Bed-Sharing: While room-sharing is encouraged during the first six months of life (as it reduces the risk of SIDS), bed-sharing with your baby is strongly discouraged. Bed-sharing can increase the likelihood of accidental suffocation or injury due to the softer sleep surface and proximity to parents.
Temperature Control: Avoid Overheating
Babies are more vulnerable to overheating, which has been linked to an increased risk of SIDS. Keep the room at a comfortable temperature - if it's comfortable for you, it will be comfortable for your baby. Dress you baby in lightweight, breathable sleepers of Bamboo or Cotton. Shop Bamboo Sleepers Signs of overheating include sweating, damp hair, flushed cheeks, or feeling hot to the touch.
Safe Swaddling Guidelines
Swaddling can help soothe newborns, but it must be done correctly to avoid risks. Swaddle your baby with their arms out once they show signs of rolling over to reduce the risk of suffocation. Ensure that the swaddle is snug but not too tight around the chest and hips, allowing the baby’s legs to move freely to avoid hip dysplasia.
Avoid Inclined Sleepers and Soft Surfaces
Inclined sleepers, couches, or armchairs are not suitable for infant sleep as they can cause your baby’s head to slump forward, leading to potential airway obstruction. Canadian safety standards stress that infants should always sleep on a flat, firm surface.
Smoke-Free Environment
Exposure to second-hand smoke is a significant risk factor for SIDS. It is essential that babies sleep in a smoke-free environment, both before and after birth. Parents who smoke should ensure they do so outside, away from their child, and follow a strict smoke-free policy inside the home.
Key Takeaways for Safe Sleep Month:
- Always place your baby on their back to sleep in a crib or bassinet that meets Canadian safety standards.
- Keep the crib free of soft items and avoid bed-sharing.
- Ensure the room temperature is comfortable to avoid overheating.
- Be mindful of swaddling techniques and discontinue swaddling once your baby starts showing signs of rolling.
- Avoid using inclined sleepers or soft surfaces for sleep.
- Create a smoke-free environment and encourage tummy time when your baby is awake.
By following these evidence-based practices, parents and caregivers can help create a safe sleep environment for their baby, reducing the risks of SIDS and other sleep-related injuries. Safe Sleep Month is an important opportunity to promote these life-saving habits and ensure every baby sleeps safely, every time.
Let’s work together to raise awareness and make every sleep a safe sleep!
Resources
For more information on safe sleep practices, visit the Government of Canada’s Safe Sleep webpage or consult your pediatrician for personalized advice.