Just when you think you’ve got your baby's sleep schedule figured out, along comes daylight savings to throw it out of whack. In Canada, we're turning our clocks back on Sunday November 3rd. But whether it’s “spring forward” or “fall back,” managing this change can make a big difference in your baby's sleep & nap schedule. Here are some tips to surviving daylight savings with your.
Start Adjusting Early
One of the best ways to prepare for daylight savings is to start adjusting your child’s schedule a few days before the actual change. Shift their bedtime and nap times by 10-15 minutes each day. For example, if daylight savings ends on Sunday, start moving bedtime forward or backward (depending on the direction of the time change) by 10 minutes each night starting Wednesday. This gradual shift helps prevent the abrupt shock of a full hour change.
Be Consistent
Babies and toddlers thrive on routines. Keeping daily activities, such as meals, playtime, and bedtime rituals, can help them feel secure and adapt better to change. Even with the shift in time, keep the sequence of your routine consistent. If story time, bath, and lullabies come before bed, keep that order to signal that sleep is approaching.
Get outside
Our body’s internal clock is influenced by natural light. Use this to your advantage! During the fall, morning light will help your child adjust to waking up earlier. In contrast, when it’s time to “spring forward,” try to let them get plenty of evening sunlight to help push bedtime back gradually. Either way we move the clock, getting outside for walks or play during the day can help
Use Blackout Curtains
If your child is struggling with early morning wake-ups or bedtime because the light isn’t matching the new schedule, blackout curtains can be a lifesaver. These curtains block out light and create a dark environment for sleep, no matter what time it is outside. This helps maintain the bedtime and wake-up cues they’re used to, supporting the transition to the new schedule.
Adjust toddler clocks
If you toddler uses a Gro Clock or something similar to help them know when it's morning, remember to adjust the clock prior to bedtime. This way the image will shift at the correct time and may help them sleep to the right time.
Watch for Signs of Overtiredness
Daylight savings change can lead to overtiredness in kids as well as adults. This can make it harder for your child to fall asleep and stay asleep. Watch for signs such as eye-rubbing, yawning, or increased fussiness, and adjust your routine as needed. Sometimes an earlier nap or a slight shift in bedtime can be beneficial during this transitional period.
Keep Expectations Realistic
It can be frustrating when your plans don’t seem to be working immediately. Keeping your expectations realistic and reminding yourself that this is a temporary disruption. Your baby or toddler will adjust – it just takes time.
Daylight savings can be an annoying time for everyone, especially parents. By making small adjustments to your day with your little ones, you can navigate the time change and adjust sooner than later.
